10 Incredible Benefits of Garlic Oil
Benefits of garlic oil include its ability to aid in weight loss efforts, soothe headaches, reduce inflammation, stimulate circulation, optimize digestion, and boost cognitive function and the immune system. Other benefits include relief from congestion, lower cholesterol levels, and normal blood sugar levels.
What is Garlic Oil?
Garlic oil is made through steam distillation of fresh garlic cloves or by soaking the cloves in a carrier oil and allowing the active components of the garlic to be leached into the oil. Garlic is scientifically known as Allium sativum and is known as one of the healthiest foods you can add to your diet.
Garlic oil can be used in culinary applications and is also widely applied in natural  medicine practices. The oil is also widely available in oral tablet or capsule form, although this delivers a far less concentrated dose of garlic’s active ingredients. The majority of the health benefits acquired through garlic oil is attributed to its high content of allicin, sulfide compounds, key amino acids, and enzymes, as well as ajoene and other antioxidant compounds.
Benefits of Garlic Oil
Using garlic oil is popular for people struggling with obesity, metabolic disorders, diabetes, high blood pressure, indigestion, a weak immune system, anemia, arthritis, congestion, cold, flu, headaches, diarrhea, constipation, and poor nutrient uptake, among others.
Garlic juice can be a very effective remedy for constipation and inflammation in the gut, given its high antioxidant content and stimulating  nature. It can help improve digestion and stimulate peristaltic motion, and even reduce the risk of various gastrointestinal cancers.
Allicin, found in significant levels in garlic oil, makes it valuable for topical remedies and internal use for soothing inflammatory conditions . Allicin is a very powerful antioxidant and anti-inflammatory compound that can ease tissue irritation and reduce pain in joints and localized areas.